21 Core Exercises For a Flat Stomach

Today I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training. The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited … [Read more...]

How To Improve Triathlon Times And Feel 20 Years Younger

One of the biggest problems many runners and triathletes face is injuries.  One of the reason is because all their activities are in the same plane of motion, meaning they go in a straight line forward.  It is super important to work the body from all different planes of direction and from different angles.  Working the body from all different directions will decrease the chances of muscle … [Read more...]