The Best Thing You Can Do For Your Kids

As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

Check out this story about Betsy… can you relate?

I recently spent over 9 hours in two days pouring over and responding to the 337 surveys that had been submitted about personal choices.  I'll be sharing all the all the results from the survey soon. Betsy is a 36 year old, married, mother of two (3, 5), who lives in a relatively small town in Wisconsin. She works part-time to help pay the bills, but is first and foremost a mom to her two young … [Read more...]

Don’t Try Any of My Fitness Programs Until You Read This… We Might Not Be Right For You

Don't Try Any of My Fitness Programs Until You Read This... We Might Not Be Right For You I am going to write this from the perspective of Madison, WI, but you could be reading this from most places in 1st world countries and it will apply to you as well. It is quite the paradox we are living in... we are sicker and unhealthier then ever before, yet have more amazing options to gyms, weight … [Read more...]

5 Weight Loss Lies We Tell Ourself

I have been a certified trainer for nearly a decade through an organization called ACE. They publish articles quite frequently and I thought their most recent one was exceptionally good. Click here to read ->-> 5 Weight Loss Lies We Tell Ourself Have you told yourself any of these lies? The sooner you can tell yourself the truth, the sooner you will become lighter, fitter, and … [Read more...]

5 Small Simple Changes For Long Term Progress

Sometimes as a fitness professional I can get carried away by telling you to make these 10 drastic changes in your life. In reality that is overwhelming and you probably won't do anything. Lasting change and massive transformation in your life will occur when you make SMALL consistent changes over a long period of time. Lets use a farming analogy... You are sitting in a tractor and are … [Read more...]