Interval Training: The 21st Century Fat Loss Solution

If you have been following me for any length of time or have trained with me, you know the first thing I do with a client who sees me for fat loss and has been a chronic long distance cardio person, is tell them to stop immediately! For many looking to lose weight long slow intensity cardio just doesn't seem to work.  I don't have all the answers to why, but just look around at everyone in the … [Read more...]