5 “Weird” Fat Burning Exercises

I thought I would go back into my vault of close to 400 youtube videos and share with you a few of my favorite fat burning exercises.  These videos were taken in Chicago with my friend and fellow trainer John Hall.  At around 45 years old, he is a great example to me what a body can look and perform like twenty years from now.  He practices what he preaches, and I enjoy working out with him.  I … [Read more...]

Killer Butt Toning and Arm Toning Workouts You Need To Try!

For many women, the butt and thigh region causes the most stress and anxiety.  Many women are shaped like a pear, meaning that they hold their fat below the waist.  Ultimately, fat reduction in any area comes down mostly to proper eating, but exercise can play a nice role in toning and tightening the trouble spots. Yesterday I talked about how body part training can help improve certain parts of … [Read more...]

Body Part Training

Hey everyone.  This coming week I am going to be focusing on a topic that I get lots of questions about: exercise program design and body part training programs.  Body part training is where a person does exercises for only 1 or 2 muscle groups and does a large volume of exercises for that specific area.  This is the type of program that bodybuilders and fitness model competitors generally do.  … [Read more...]