I thought I would go back into my vault of close to 400 youtube videos and share with you a few of my favorite fat burning exercises. These videos were taken in Chicago with my friend and fellow trainer John Hall. At around 45 years old, he is a great example to me what a body can look and perform like twenty years from now. He practices what he preaches, and I enjoy working out with him. I … [Read more...]
Killer Butt Toning and Arm Toning Workouts You Need To Try!
For many women, the butt and thigh region causes the most stress and anxiety. Many women are shaped like a pear, meaning that they hold their fat below the waist. Ultimately, fat reduction in any area comes down mostly to proper eating, but exercise can play a nice role in toning and tightening the trouble spots. Yesterday I talked about how body part training can help improve certain parts of … [Read more...]
Body Part Training
Hey everyone. This coming week I am going to be focusing on a topic that I get lots of questions about: exercise program design and body part training programs. Body part training is where a person does exercises for only 1 or 2 muscle groups and does a large volume of exercises for that specific area. This is the type of program that bodybuilders and fitness model competitors generally do. … [Read more...]
