Sculpt a Better Butt With Fitness Model Champion Natalia Muntean

One of my favorite parts about traveling the country,hanging around highly successful fitness professionals, is the top notch experts I get to meet.  International model Natalia Muntean joined the group I am part of recently.  She has graced the covers of pretty much every fashion and fitness magazine around.  The best part about Natalia, is she is very humble about her success and a very genuine … [Read more...]

Killer Quad/Butt/Hamstring Exercise

This weeks exercise is a great one that I just learned recently while visiting John Hall's studio in Chicago. The great thing about this exercise is that it doesn't take any equipment and very little space. I have been experimenting with this exercise with my clients and they are loving it! (well they love the results, the exercise is very painful! Try to do it for one minute with no … [Read more...]