Burn Fat By Jumping

I have an incredible video I want to share with you, but before that, I wanted to introduce the topic of the video.  Today we are talking about a training method called plyometrics.  Plyometrics has been traditionally used mainly as a sports-specific exercise to get athletes to run faster, and jump higher.  But, in the recent years, plyos have become more mainstream, and now research is showing … [Read more...]