Hello, I’m Back

Posted by Roger, a contributor to this blog. It's been a while but I'm finally back at fitness boot camp. As some of you may remember I had a rather inauspicious beginning to 2011.  Well, after finally getting my car situation resolved and my back settling down I was all ready to return and then...I got sick. Was out of work for 3 1/2 days. Looking on the bright side, I did miss two of my … [Read more...]

A Time for Giving

This post is from Roger, a regular contributor to this blog. Happy Holidays Everyone. I hope you all have a Merry Christmas and a joyous and safe New Year. Christmas is truly a season for giving. I have found as I've gotten older that it really is so much more meaningful to give than to receive. So, in order to spread joy this season, I'm going to give you that opportunity! So many of you have … [Read more...]

Glad Tidings I Bring…

Posted by Roger, a contributor to this blog. Dustin recently stated that we should share ways that his program or website have influenced us or inspired us so today I thought I would share that with you. Years ago I loved to write. In fact, I thought that writing would someday be my profession. However, upon entering the real world of work and adult pressures I found that the time I would use to … [Read more...]

Challenges and Obstacles

Posted by Roger, a contributor to this blog. Today was a hard bootcamp. Dustin told us at the beginning that it would be so I braced myself for it. Unfortunately, at the end, I was very disappointed with myself because I don't feel I had one of my better days. In fact, I felt as sore, tired, and nauseous as I did after my first day of bootcamp 5 months ago. We did the bar workout and it … [Read more...]

Stress Release

This is a post from Roger, a contributor to Dustin's blog. "Exercise gives you endorphins. Endorphins make people happy. Happy people just don't shoot their husbands...they just don't."--Elle Woods, Legally Blonde A couple of months ago, Dustin posted a story and comments about why people exercise.  Well, this is one of the reasons why.  … [Read more...]

Fit Fun Bootcamp-You Are There

Posted by Roger, a contributor to Dustin's Blog In June of 2010, my wife and I finally joined Dustin's Fit Fun Bootcamp. The camp we attended met at 5:30 am. I knew that anyone coming to a class that early in the morning had to be serious about what they were doing. Now I am not a morning person. I find the evening much more interesting so I wasn't sure how this would all work out.  Well, it … [Read more...]

How Abby Got Her Body Back Part 1

Due to the overwhelming response from my last post about the transformation Abby has made, I have asked her to write a response answering your questions.  You had so many questions and Abby has so many answers that I have decided to make this a 3 part series.  So today is part one.  This article may not answer all your questions yet, but Abby felt this was the biggest reason for her change and … [Read more...]