Total Body Fat Burning Exercise: Burpee W/Med Ball Chest Press

The exercise of the week is one that I had never tried before I met John.  After doing it, I really enjoyed it and will do it more often in my own workouts.  This type of exercise is a perfect example of what exercise experts call "functional training."  Functional training means training the body for real life movement.  Machines don't do that, which is why I really only use functional training … [Read more...]