This Made Me Cry…

Warning this isn't a very "happy" blog post... The west side of Madison is mourning as the beloved high school principal (school is adjacent to our Fit Moms Transformation Center) dropped dead of a heart attack. Just two months ago he gave us access to the high school chairs so that we could hold a seminar at the TC. I train many of the teachers there and students. Unfortunately his heart … [Read more...]

A Paradigm Shift In Health

I am constantly looking ahead at what is coming down the pipe regarding technology, science, and policy to figure out how I can help you become healthier and fitter. I have spoken a couple times about the slow shift towards prevention rather then disease treatment. The tipping point is still years away in my opinion, but it is getting closer. At some point people who are living a sick and … [Read more...]