Best Core Exercises For a Flat Stomach

If you are looking for the perfect exercises for a flat stomach, you aren't going to find it in just one, but if you create a well rounded core program that hits the 4 different ab muscles from all different angles along with the lower back, you will improve posture, decrease back problems and have a much tighter belly. This video is quite a few years old, but provides you with many different … [Read more...]