How the Ice Bucket Challenge Can Help You Lose Weight

You might just think of me as this exercise, nutrition, and a little bit of a mindset guy, but I now study and put a lot of my attention on learning about social dynamics, community building, social trends/norms, etc. Although I will continue to learn what the latest research in nutrition and exercise is, I believe that to help create a healthy change in our society it needs to come … [Read more...]