Stomach Toning and Flattening Home Workout Routine

A flat stomach is on the top of the list when it comes to most desired body parts for both men and women.  Moms find it especially difficult to get their flat stomach back after having kids. This is due to a couple reasons: 1.  Poor deep transverse abdominal activation: Too many women think doing endless crunches is the way back to a flat stomach, but in many cases that is the last thing that you … [Read more...]