Abby’s Weight Loss Advice Part 2: Nutrition

Abby is back with part 2 of her series on sharing the exact formula she used to get in bikini competition shape.  Today she speaks on nutrition, which is the toughest battle for most and also plays the biggest role in fat loss! Click here if you missed part 1 of Abby series... Enjoy! “What should I eat?” is one of the most popular questions both Dustin and I hear.  And I completely understand … [Read more...]

How Abby Got Her Body Back Part 1

Due to the overwhelming response from my last post about the transformation Abby has made, I have asked her to write a response answering your questions.  You had so many questions and Abby has so many answers that I have decided to make this a 3 part series.  So today is part one.  This article may not answer all your questions yet, but Abby felt this was the biggest reason for her change and … [Read more...]

Abby’s Fitness Modeling Experience

A couple weeks ago, I got the privilege of watching my girlfriend compete in her first fitness modeling competition!  It is amazing the transformation she has made the past two years.  I first met her a little over 2 years ago at Supreme Health and Fitness, the gym that I work at.  She joined my Got Core class.  When I first met Abby, she wasn't in very good shape, was holding more weight in her … [Read more...]