Best Core Exercises For a Flat Stomach

If you are looking for the perfect exercises for a flat stomach, you aren't going to find it in just one, but if you create a well rounded core program that hits the 4 different ab muscles from all different angles along with the lower back, you will improve posture, decrease back problems and have a much tighter belly. This video is quite a few years old, but provides you with many different … [Read more...]

Stomach Toning and Flattening Home Workout Routine

A flat stomach is on the top of the list when it comes to most desired body parts for both men and women.  Moms find it especially difficult to get their flat stomach back after having kids. This is due to a couple reasons: 1.  Poor deep transverse abdominal activation: Too many women think doing endless crunches is the way back to a flat stomach, but in many cases that is the last thing that you … [Read more...]