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MamaTone Fitness
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You owe it to yourself to INVEST in the most important person: YOU!

New Class Times Especially for Moms of Preschoolers

MWF at 9:30 AM!!

New class in Waunakee starting Jan 6th Tues/Thurs at 10:10 to sign up visit http://activenet10.active.com/waunakee/

Are you a mother who would like to get back into the shape you were in BEFORE you had kids?

Do you want more energy, more muscle tone, and more confidence? Do you want to have FUN?

The MamaTone Fitness class is for YOU!!
Sign up here for Dustin's
MamaTone Fitness email updates.

Class times: Monday, Wednesday, Friday at 9:30 am and 10:40 AM
. Tuesdays, Thursdays at 8:30am

Just take a look at these testimonials!

"I have found in this life, that there is a reason for things to happen,people we meet, etc.,that are beyond us and not part of the script we would write, if we were writing the script. Thank goodness, we aren't, because we would miss out on so many interesting places we can go. I came to Mamatone by chance. I was visiting Rene and she was telling me about the class that she had been to and really loved it. She asked if I wanted to go the next day, telling me that the first visit is free. I said "sure". I had no agenda, and thought that I would go for the one time. It turns out that your class is exactly what I needed and I have been coming ever since. I am not typically a joiner of group exercise , but I love the women that I have met. It turns out that I was weaker than I thought, but now I am so much stronger and have lost 3% body fat.  Yeah!! But, more importantly, it is a wonderful way for me to deal with the stress in my life.  I have had a stressful year, with the saddest part of all in losing my wonderful mother on May 7th, and sometimes your class is the only thing that kept me up and going. I want to thank you and I am so happy to know you and have you in my life now and I know that you have a purpose to touch people and you are doing a wonderful job at just that."

-Terry Z age 52, mother of 3 boys

"Dustin's Mama Tone class is the best work out I have ever participated in. The hour is packed with cardio and weights, and Dustin is excellent in giving everyone motivation and encouragement to work their hardest."

- Jessica, mother of a 2 year old

"I finally found a get-in-shape program that REALLY works! Dustin motivates me to work hard with a kind and gentle manner that is not intimidating or pushy. The stations that Dustin sets up are challenging and fun. The time flies by, and I leave feeling invigorated and confident. In the last six months, I have lost 28 pounds of body fat and decreased my body fat percentage by 12 percent! Thanks to Mamatoners, I feel happy, healthy and strong."

- Kiki, age 46

"I started taking MamaTone's fitness class with no long-term expectations or goals and 7 months later I have exceeded any and all expectations I could have had and have set goals for myself. I thought I would get some great ideas about how to work-out and use these ideas in working out on my own - wrong!! MamaTone's has turned out to be the start of a new life for me..at the time I started the class I also started a food program to lose weight. Since setting out on both of these programs I have lost over 50 pounds and with the help of MamaTone's fitness class I have been reducing my body fat, getting stronger, and toning my body every day!! Dustin spends quality time with his students and gears his classes to individual needs..we have a blast working out together and getting to know each other at the same time!!"


"Dustin's Mama Tone class is the best work out I have ever participated in. The hour is packed with cardio and weights, and Dustin is excellent in giving everyone motivation and encouragement to work their hardest."


Mama Tone Fitness is :
.   Personal attention to help you reach your fitness goals from a certified trainer in a small group environment.
.   A complete body workout combining resistance training, cardio, and core strengthening.
.   Weekly advice on health topics such as goal setting, nutrition, and flexibility.
.   A class to help you feel great and make new friends in the process!
   Free Childcare
.   No Membership needed to a gym
.   First Class Free

12 Session punchcard is only $120 so pay for the sessions you attend

Mama Tone Fitness is offered Monday thru Friday at Supreme Health and
Fitness (corner of Odana and Whitney Way).

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