Hello! 3 Healthy Daily Habits You Must Start When You Turn 50!

At the Transformation Center in Madison, McFarland, and Oregon, we help hundreds and hundreds of clients each week improve their mindset, provide them with meal plans and recipes, deliver fun and challenging fat burning workouts and create an environment of positive support and accountability. The average age of our client is between 47-50 years old. This coming Sunday, I am holding another … [Read more...]

Follow This Exact Fat Burning Workout I Just Did

In three weeks I will be competing in the top stair-climbing race in the world at Willis (Sears) Tower in Chicago. I will be in the professional division with a previous win and I am taking things very seriously training 6 days per week. On Saturday, I climbed over 100 floors and then met my brother at my Transformation Center for a workout. It was so good I decided to film a short video for … [Read more...]

I cried…

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the Madison area. I spend 30 minutes chatting with each person and I ask a lot of questions and just listen. Each individual story inspires me, challenges … [Read more...]

How much balance & flexibility do you have? Take this test!

Do you struggle with balance or flexibility? No matter what your age, you may struggle with this, but as a person ages, balance, flexibility, bone density, and strength are four things that naturally decrease, unless you do something to counteract this decline. Today, I would like to cover the topics of balance and flexibility and show you a few simple tests you can do to see where your … [Read more...]

How One Woman Lost Over 100 lbs (Case Study)

I had a fun weekend celebrating my (late) birthday with many clients at a local area pool and finished the night up with fireworks. Great times! I'd like to share with you an incredible transformation story. Jennifer came to my program with the desire to lose at least 100 lbs before she had kids. Over the course of 18 months she did just that through the support of our programs. Click here … [Read more...]

This Made Me Cry…

This past Monday at 1 AM my brother’s wife’s water broke and I headed back for a day trip to MN to meet this new member of my family! I am a proud uncle of a beautiful niece! I am especially excited for my mom who has waited for 65 years, (at times impatiently), for her first grand baby. This new addition to our family added to an already amazing weekend! This past weekend made my top three list … [Read more...]

A Special Message To My Mom and Moms Around the World

I have given a lot of thought on what to write to you on this special day. I really believe you should be celebrated 365 days a year, but I’m taking advantage of Mother’s Day to send a special message. For my mom: Besides giving me life a little over 30 years ago, Mom, you gave up your peaceful sleep for constant feedings, diaper changes, and constant projectile vomiting (so you have told … [Read more...]

Is Obesity an STD?

In a recent study of 125 countries, the United States ranked 21st for our food quality. That is a pretty pathetic ranking for the most industrialized country in the world. Look around, though and you'll see the evidence of this food ranking in our bodies. Body weights have skyrocketed over the past 50 years as we have become more sedentary, consume far greater amounts of processed foods, and try … [Read more...]

I am Fired Up!

What is important to you? Family, friends, faith? All of those things are to me, but there is one thing that might trump all three of those, because without this, the other three will suffer greatly. That is a healthy body. A body that can take me to the places that I want to go. A body that can take me to the farthest reaching places on earth to experience the beauty of nature. A body that can … [Read more...]

This One Thing To Burn More Fat

I am an alumni of the UW Madison and of course I am a proud Badger basketball fan. Frank Kaminsky is the Badger's center who became one of the most dominant players in all of college basketball this year. His first two years of college ball, though, Frank wasn't especially impressive and he didn't emerge as an elite player. What changed this year? Did his shooting skills improve? Was it an … [Read more...]