How One Woman Lost Over 100 lbs (Case Study)

I had a fun weekend celebrating my (late) birthday with many clients at a local area pool and finished the night up with fireworks. Great times! I'd like to share with you an incredible transformation story. Jennifer came to my program with the desire to lose at least 100 lbs before she had kids. Over the course of 18 months she did just that through the support of our programs. Click here … [Read more...]

How Jennifer Lost 100 lbs

Are you part of our community of Fit Moms?  If not put your name and email in the box to the right to receive a free gift and receive awesome articles and videos on how you as a mom can get and stay in the best shape of your life. Today I have a video to share with you, that might be one of my favorites of all time.  It is a story of a client/friend of mine named Jennifer, who over the course of … [Read more...]

Kettlebell Training Exercises

As with most things in life, things come and go.  In fitness right now kettlebells might be the fastest growing trend.  Kettlebells have been around for well over 50 years but they have resurfaced as a great way to get in shape.  We use kettlebells at some of our Fit Fun Bootcamps locations in Madison, WI.  Kettlebells have a handle that is fat with a canon looking ball on the end.  Unlike … [Read more...]

Achieving Your Goals

Have you ever noticed when you receive a compliment from someone you immediately down play it and try to not make a big deal about it?  Have you been told you looked really skinny in a certain picture and you say something like, "Well the lighting was really good, black made me much skinnier, and I was posed at the right angle."  Why is it so hard for us to accept compliments?  Or another … [Read more...]

Creative Picnic Table Workouts

The possibilities of different exercises are endless if you have a knowledge of the body and how it moves in addition to a little creativity.  In this CBS episode I show some exercises you can do on a picnic table.  My guest today is Emily a Fit Fun Bootcamp veteran of over two years.  Like we mention in the video, she is 48 years old, but doesn't look a day over 35.  Her positive energy and … [Read more...]

Outdoor Workout Ideas

I know there are people from all over the world who read this, but for those of us in the Midwest United States, it has finally gotten warm---with highs getting into the 80's!  With summer nearing, getting workouts in outside is very desirable.  After a long winter, the fresh air and bright sun are all we need to lift our spirits and brighten our day. Fit Fun Bootcamps always get very popular in … [Read more...]

Exercises and Foods To Eat Before Spring Break

I am just getting back from an amazing trip to Vegas where I got mentored by 5 of the top fitness professionals in the world!  I had to pay over $10,000 to be part of this year long group, but I know the teaching and lessons I am getting from them are priceless and it WILL and already has made me a better trainer and a person!  If you aren't getting coached in the areas of life that you want to … [Read more...]

Exercises To Improve Posture

One of the most asked questions I get is workout ideas for those of you who spend most of your day hunched over your desk.  The rounded shoulders, which have become an epidemic the past 30 years since more and more people are sitting at desks and computers.  It is extremely important to take preventative measures to make sure you don't permanently have poor posture, which down the road can lead to … [Read more...]

Build Strength To Tone Body: P90X for Moms!

I have addressed the topic of resistance training, and heavy resistance training at that, as my favorite form of fat loss.  I still get emails and comments from woman who are scared to lift heavy because they are going to get all bulky like guys.  I hope this video will convince a few more skeptics that it just isn't the case.  Once you shed the fat away from the body you are left with, small, … [Read more...]

7 Stomach Toning Exercises You Can Do Right Now

The past couple weeks I have been focusing on giving you as much information about attaining a flat stomach as possible.  My new Got Core program has been selling unbelievable, I am feel very blessed for the business, but more importantly knowing that there are 500 of you who have a tool in your possession that can really improve the quality of your life.  I know that sounds dramatic, but if you … [Read more...]