How to Stop Emotional and Behavioral Sabotage with these 10 Mindset Habits

Thinking of making a TRANSFORMATION for LIFE?  You know you want to change and you know it’s going to take real commitment on your part to do it.  Are you in the right MINDSET to get you to your goals and keep you there for life?  Here are our Fit Moms For Life TOP 10 MINDSET HABITS to inspire and keep you on the road to success even when life gets difficult.  It is often the behavioral and … [Read more...]

5 Foot, Mother of Two Goes from 210 lbs to 166 lbs and still losing (winning)

Every story I hear from a client inspires me to push harder in my own workouts and in my own life.  I would like to introduce you to Mallory who has been at the Fit Moms Transformation Center for just over 3 months. Don't let her small stature fool you, she is a mom on a mission and it has been awesome to see her journey.  Check out her story below and then I will come back at the end with a … [Read more...]

Randomize the Routine with Exercise Bingo

We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier.  You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day … [Read more...]

WARNING: What You Are About To See Is Disturbing, Watch Only If You Are Ready For Change

Every once in awhile a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families get in better shape. The video you are about to watch has done that more then anything else I have ever seen. We can't wait another day to take action and create change, we deserve better and your kids deserve better. Depending on where you are at in your … [Read more...]

How One Couple Lost Over 131 lbs Together

Support... It is something I talk about very much, and there is a big reason for that. Case in point the story I am going to share with you today. Lynette, had been coming for 4 years to our bootcamps (consistently) but gained and lost the same 30 lbs. Why? She was battling her husband at home when it came to the food and overall healthy lifestyle. Things had to change our their … [Read more...]

The Best Diet Pill in the World!

Ahh diet pills... These two words get my blood boiling faster then any insult you can throw at me. Here is the question that frustrates and puzzles me...How can smart, well educated people continuously fall for the same scam over and over again packaged just a little differently each year? Chances are you have been or are currently on some sort of diet pill that the marketers promise will solve … [Read more...]

Inspiring story of how one woman lost 48lbs and continues to lose!

Do you have significant weight to lose and feel overwhelmed as to where to start? Are you the caretaker for many people in your life and find that you're constantly putting yourself last on the list? If so, you are really going to enjoy the interview I have for you today! Jody, first started with our FM4L 6 Week Challenge (available to anyone in the world), and then transitioned into our … [Read more...]

Make these three SMALL changes for massive results

In the movie Bruce Almighty there is a great line delivered by “God”, Morgan Freeman’s character. Bruce, played by Jim Carrey, is desperate to get out of all the difficult situations he is in and asks God for a miracle. God says. “You want a miracle? Be the miracle.” So often we are desperate for that magic exercise that will burn the fat away from the belly, or that one food we need to start … [Read more...]

3 More Small Tweaks For Massive Weight Loss

The other day, I shared with you 3 small changes that you can start doing right now to set yourself up for weight loss and a longer, healthier life. Remember, these changes won’t have instant effects, but they will build over time. In case you missed that e-mail, here are those changes you can make right now: Write your workout schedule for the week into your calendar and make sure you … [Read more...]

What motivates you? (special offer inside)

Dustin, I have lost the motivation. I don’t have the drive I used to have. I feel so tired and worn out all the time. I want to be a healthier example for my kids. I don’t want to die early like my parents. I want to have a body that can keep up with me for an active retirement. I want to be able to really play with my grandkids. I don’t recognize myself in the mirror … [Read more...]