I Hope This Isn’t You…

You might have heard me talk about going to Toronto. That is where my coach Dan Sullivan lives. He is helping me and about 30 others in my group become better people and help inspire and transform more lives. I have written many times that I believe we should all have coaches in our lives, and that investing in the right coaches and knowledge gives us an "unfair advantage" in our lives. That is … [Read more...]

Carolyn- Virtual Killer Kurves Success

I remember a time back in grade school when I was devastated because when the school nurse weighed everyone I was the only person in my class who did not weigh at least 100 pounds. I never dreamed that someday I would be so frustrated because I had become so overweight that I needed to lose more than 100 pounds. I look at pictures of me prior to having children and realize how healthy I was then. … [Read more...]


I have struggled my entire lifetime with being overweight and within the last decade becoming morbidly obese. I have a family history of obesity with two relatives needing to have gastric bypass surgery. I have tried many diet programs and also exercise programs too. Before being introduced to Dustin's Killer Kurves program, I was able to succeed in either a nutrition goal or an exercise goal … [Read more...]


Today I want to share with you a story of Wendy, although she lives in my town, I have yet to meet her.  Her story reminds me that all it takes is some correct information followed by massive action.  Wendy, like many moms just didn't know the right way to healthily lose weight and be healthier.  I am humbled that some words in my Fit Moms For Life book, and some of my workout videos was the start … [Read more...]

Fit Moms For Life Book Party: Crystal’s Transformation

Crystal now 18 months later Crystal currently holds the biggest weight loss of any of my clients.  It has been an honor to see her transformation over the past two years.  One of the things I love about Crystal is that she loves to learn.  She has studied exercise and nutrition so much that she can have extremely in depth and intelligent conversations about pretty much any nutritional topic.  She … [Read more...]

Top 10 Blog posts of 2011 Part 1

I wanted to take a minute break from finishing my 2012 goal setting, to look back at the past year and find 10 blog posts that I believe will have a profound impact on your lives and bodies moving into the new year. Before I share those with you I just want to take a moment to thank you.  Thank you for helping me make 2011 an amazing year.  I don't take it for granted. Thanks for... Spending … [Read more...]