Don’t Give Up!!

I have seen so many people reach amazing physical accomplishments that both them and myself are shocked at. One of the programs I created and run is call MamaTone Fitness. These women are in their late 20's to late 40's. Every day I am inspired at how hard they work and the attitude each one brings!  Half way through their 4th set of sprints up an extremely steep hill one woman said, "Do you know … [Read more...]

What’s Your Fitness Age?

I want to give a big shout out to my dear mom who turns 65 today. When most meet her they think she is at least 10-15 years younger and her energy and spirit are even younger then that. We can't change how old we are from a calendar standpoint, but we can change how old we look and feel. A recent article came out in the New York Times that talked about a European research team that took massive … [Read more...]

Make This Small “Shift” for Massive Fat Loss Results

I recently got back from speaking at a convention of dentists and hygienists in Toronto.  Whenever I give a presentation I try to make it very interactive, because we learn best through experience and not just listening. Throughout my 2.5 hour workshop I asked for feedback and insight that each person was getting.  No matter where in the world I speak, one of the constant "ahas" people get is the … [Read more...]

Living Life To Its Fullest

Awhile back, a long time mom and daughter team of Fit Fun Bootcampers had lost their younger sister/daughter from a fight with cancer. She was only 20 years old and we continue to send prayers and thoughts to their family and friends.  We all have stories on a daily, weekly, and monthly basis that remind us that life here on earth is precious and short. It reminds us that we should spend each day … [Read more...]

True Transformation

Last May I received an unsolicited email from Ava.  Ava and her fiance Walter, just hit their one year anniversary with our Fit Fun Bootcamps.   Her message communicates very well what a true transformation looks like. It isn't just about one thing like exercising consistently, losing weight, eating better, changing your mindset, being happier, or inspiring others...It is ALL those combined and … [Read more...]

It is OK To Be Scared…

I can't tell you how many times I hear, "Dustin, I really want to get in shape and feel better,  I'd like to join one of your programs but I am scared I will (fill in the blank)."  The most common answer is, I am scared I will fail or I will give up. Doing something different or uncomfortable is scary, stressful, and nerve-racking, but the alternative to that comfortable, boring, stagnant, isn't … [Read more...]

Human Will

I'd like to share an e-mail I recently received. I'm not sharing this as a pitch for my programs, but more so to give hope to anyone who has battled cancer, or knows someone who has (which is everyone). I have five clients now that are either battling or are in the recovery phase of cancer. Dear Dustin, I have been thinking about writing you this letter for some time. My name is Beth Evans. … [Read more...]

5 Tips To Lose a Jean Size in 28 Days (aggressive fat loss)

"I want to fit back into my skinny jeans," is one of the most common things I hear said when someone comes to me for help. Another one is, "I want to have less of this hanging over," as they grab their fat around their midsection which many refer as their "muffin top." In order to lose an entire jean size is just 28 days you will need to really do everything right. Here are 5 aggressive things … [Read more...]

Fitness Should Be Fun

Every speaking engagement I do, I get everyone moving and interacting with each other. I have never had a group that I couldn't get to laugh like we did when we were kids... Seriously, I have worked with lawyers, accountants, engineers, and high powered wealthy CEO's and it is always awesome to lighten up the atmosphere with laughter. Learning should be about FUN, and doing things that you … [Read more...]

Fit Moms for Life 6 Week Challenge

A couple days ago blogged about the characteristics of a negative support network.  If you feel like you could relate to any part of that and want to change, I would like to try to come along side of you and encourage you. I have found that creating a health and wellness focused group of friends can go a long way into starting down that path of positive, abundant-minded friends ~ a positive … [Read more...]