Your Free Fat-Burning Recipes and Meal Plan!

I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]

5 Exercises You Can Do To Burn Fat This Summer

Finding fun and new exercises that will burn fat can be challenging. I want to take the guess work out of that for you by sharing a video that I filmed awhile back on CBS with Mary, one of my clients. Pay attention especially to the first exercise, I think it will make you laugh. These exercises can be done indoors or outside, so you can get out and enjoy the beautiful weather. Since this a … [Read more...]

Pinks Workout Routine (Grammys)

Did you watch the Grammy awards last night? I only flipped by it to see Pink have an incredible performance (youtube it). Many of my clients went to see her recently in Milwaukee and confirmed what everyone saw last night. Pink's body is insanely strong, toned, and athletic. As someone who has trained thousands of moms, I am always curious to find out what others have done to bounce back after h … [Read more...]

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many … [Read more...]

20 “Core” Exercises To Get You Through The Holidays… Plus Name Your Own Price Sale!

Dustin I want a flat stomach, how do I get it? OR... I keep hurting my back and my doctor/PT says I need to strengthen the core how do I do that? OR... I am a runner or play other sports and after 15-20 minutes of activity, I feel like more core isn't able to keep up, what can I do? These are just a few of the questions I get related to core training.  I have obsessed about the … [Read more...]

Healthy Mom, Healthy Family, Healthy Community!

We are so excited about our new "Transformation Center". Our tagline: "Healthy Mom, Healthy Family, Healthy Community". We are also exited to be offering programs for moms, (of course) guys, kids, and many things for our community such as birthday parties, movie nights, date nights (parents leave kids at our place for a night of fun), and so on. I would like to invite you to come visit … [Read more...]

30 minute workout you can do anywhere

 Post by Katie C., blog contributor Before I started bootcamp, if I only had 30 minutes to work out (or even if I had more time), my default activity would be running.  Now that I've been doing bootcamp for almost a year, I've learned the importance of incorporating strength activities and am a fan of circuit workouts. Here's a 30 minute circuit workout that I've adapted from iVillage.  It's a gre … [Read more...]

11 Fat Burning, Muscle Toning, Tummy Tightening Exercises

We had a great time with our Saturday morning outdoor bootcamp kickoff.  There were 90 positive and hard working bootcampers that came out and worked hard, burned calories, improved their cardiovascular fitness, strengthened their core, toned their muscles, and met tons of new people. One of my highlights was the potluck that we had afterwards.  Great food and community building.  I met so many am … [Read more...]

At-Home Pre-summer abs/shoulders exercise

If you started pulling out your summer clothes last week (only to sadly stick them far back in your drawers again today), then you will want to start doing this move.  The warm weather WILL be here soon!   Walking Plank:  put your feet on the couch (curl toes under), hands on the floor in a push-up position.  Walk your hands and feet 4 steps to the right and then back to the left.  Pull in your bel … [Read more...]

How To Get a Flat Stomach After C-Sections and Pregnancy

If you are new to this website and are interesting in getting regular tips on exercise, nutrition, and motivation, be sure right now, to enter your name and email in the boxes to your right, and receive a free insiders report! It goes by many different names: -Muffin top -The pouch -Rolls -The belly -Belly bulge Whatever you want to call it, attaining a flat stomach for a mom, is one of the … [Read more...]