Lessons From Having Just Completed 10,000 Pullups

A few months back I wrote in this newsletter and posted on Facebook that 100 days from now I will have completed 10,000 pullups, 100 each day for 100 days. I am proud to say I completed this with near perfection.  The only slip up was one day I forgot and went to bed with 20 to go.  Waking up the next morning I realized it and did those plus that days 100.  ->-> Click here to watch my pullup video on my personal Facebook page <-<-

This in many ways was one of my toughest challenges I have ever put my body through.  It was so tough because of the grind of 100 consecutive days.  It didn’t matter if I was traveling, working 18 hours, had a nagging injury, or so on, I had to get it done. No excuses, I did it. Why… Because I try my best to live up to my word and my commitment, both to myself and to you.  I publicly put it out there to the world, which in turn gave me extra support and accountability.

On day 94, it was 9:30 at night and I was completely exhausted.  I hadn’t done any pullups and had no desire to do so.  Instead, I decided to take a 2 hour nap on the couch and wake up at 11:30 pm and do my 100.

I have had many trainers, clients and friends ask me how it was.  I will give you a few pros and cons.


  1. My lats (major pullup muscles) became severely overtrained starting around day 25 and never really recovered.  It became nearly impossible for me to raise my arms completely up because it felt like they were going to rip from the bone.  The first 10 pullups each day made me want to cry it hurt so bad.  This is why we trainers say don’t lift similar muscle groups on consecutive days.
  2. The daily grind of the challenge decreased my desire to lift and workout the rest of my body with weights.  I am embarrassed to admit it, but I hardly lifted during the three months.  I have trained hard in stair training and biking though during this time.
  3. I lost the joy of pullups because it became a chore and a burden.


  1. When starting the challenge I could do 14 pullups in a row at 190 lbs and 6’5.  I can now do 29 straight pullups at the age of 32.  A couple years ago, I trained hard in pullups and did 21, so I am blowing those numbers out of the water.
  2. It forced me to be extremely disciplined each day regarding the pullups.  I would have to seek it out and be very intentional.  It became a non-negotiable in my life to go to bed having done 100 pushups.  It became part of who I am.
  3. My back, biceps and grip are extremely strong right now, and despite the fact that I didn’t lift much else my body looks very fit and strong.

This experience has given me confidence that I can set a seemingly overwhelming goal for myself and achieve it.

Now it is your turn…

What goal or challenge would you like to set for yourself? ->-> Reply and let me know by clicking here and commenting on the video on Facebook. <-<-

People are asking me if I will continue doing a 100 pullups per day.  Definitely not, but I also don’t want to stop the momentum I have gained.  One idea I have is committing another 100 days to 150 pullups/day 3X per week.  This would allow me to progress, but have those important days of rest.  Not sure if I am going to do this yet, I look forward to getting back into a more normal weight training routine again.

Thanks for all your support, I couldn’t have done this without you.  During the last month, I wouldn’t start my pullups until 9 pm, because I dreaded it, but with your help I didn’t give in.

Speak Your Mind