Spiced Cauliflower with Turmeric, Cumin and Tomatoes

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life.

Ridiculously Simple Recipe Helps to Clear Skin, Fight Cancer & More

I’m not a fan of raw cauliflower. Not even a little bit. When I see those pre-made raw veggie trays in grocery stores and they have the ranch dip in the middle, I always wonder why they waste space by offering up raw cauliflower.

It’s one of those veggies (right along with broccoli) that I just can’t stomach raw. But I know that there are incredible health and skin benefits to eating cruciferous vegetables like broccoli and cauliflower. So I add them to my diet in a way that’s palatable to me.

And this recipe is such a tasty way to serve up cauliflower and get its health benefits. But it’s not just the cauliflower—it’s also the turmeric, cilantro, cumin and fresh lemon juice that also add benefits:

  • Cauliflower helps to fight cancer, promotes health digestion and fights free radicals which helps to reduce early signs of aging and give skin a youthful glow.
  • Turmeric has long been recognized for its anti-inflammatory effects which is the root cause of pretty much every chronic condition in Western nations. Chronic, low-level inflammation can also cause persistent breakouts, blemishes and age spots.
  • Cilantro and lemons are foods that naturally detoxify the body and help to remove impurities from your skin. This can definitely help in having a clear complexion.
  • Cumin aids in digestion which is directly linked to your complexion. Healthy digestion is a precursor for clear, gorgeous skin while acne prone and blemished skin is almost always a symptom of poor digestive health (which can be corrected with optimal nutrition, gentle detoxification and lifestyle strategies).

This recipe packs a major punch when it comes to health and skin benefits. And if you’re not even really a fan of cauliflower, I encourage you to try it because you might be surprised by how much you like it.

Cauliflower with Tomatoes (Plain) copy

Ingredients: Serves 4

  • 1 head of cauliflower, chopped into florets
  • 3 small tomatoes, chopped
  • 3 tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 ½ tsp cumin seeds (or 1 ½ tsp ground cumin)
  • ½ tsp turmeric
  • Dash of cayenne pepper (optional)
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 1 lemon
  • Small handful of chopped cilantro


  1. Preheat your oven to 450 degrees F.
  2. Toss the cauliflower in the olive oil along with the tomatoes, garlic and seasonings.
  3. Spread the mixture out on a baking sheet and roast for 25 minutes until cauliflower is just touched with golden brown.
  4. Remove from the oven and sprinkle with fresh lemon juice and cilantro for garnish.
  5. Sautéed Kale with Balsamic Vinegar

To learn more about Erica and get more recipes and natural beautytips, visit www.truebeautyyou.com or follow her on Facebook at TrueBeautyYou.

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