One Tough Cookie: Core Training

Welcome to the 2nd part of my training tips as you prepare for the One Tough Cookie this fall.  If you haven’t signed up yet do so quick.  In this short video I will share with you a quick yet effective full core workout that will not only tighten the tummy, but protect your back from injuries.

Comments

  1. Hi Dustin, Great video about the core. I’m going to do those exercises soon. I’ll include them with my yoga exercises. I put you in my last book as a great teacher. My last book is entitled “Esther Unleashed” It’s about my encounters with actors and my comedy routine and my efforts to get into art galeries. Thank you for being such a positive force in my life. Shalom, Esther

  2. Karen Bluhm says

    Great tips; thanks Dustin!

    Karen

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