20 Minute Fat Burning Workout at Home or While Traveling

While traveling in AZ, I wanted to get a quick workout in to counter act the 4 days of sitting through a conference.  My friend Maria Andros shows you the workout that we had just done.

Do each exercise for 10-12 reps and 2 sets of each, alternating between an upperbody and lowerbody exercise.

The exercises we did were:

-Push up rows

-Squat to shoulder press

-Lunge to bicep curl

-Bent Row

-Single leg deadlift

I hope you enjoyed this short but intense fat burning workout!


  1. Hi Dustin, It was fun watching you guys workout as usual. You are all an inspiration! Thank you for starting my day. Shalom, Esther

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