It’s me! Patty!
I’ve been looking for healthy snacks to take to the lake for the 4th. I love fruit, love veggies, but need to remember to add the protein. Greek yogurt is a great way to add protein! Today I found this recipe on Oxygen. I will be making this and serving with pita chips and veggies!
Spinach Dip – Oxygen Magazine
This guilt-free dip provides a healthful dose of protein and phytonutrients.
Ingredients:
- 1 cup smooth low-fat cottage cheese
- 1 cup plain low-fat Greek yogurt
- 1 package onion soup mix
- 1 can water chestnuts, chopped and drained
- 1/4 cup grated carrots
- 10 oz package frozen spinach, thawed, chopped and drained
Instructions:
- In a bowl, mix cottage cheese, yogurt and soup mix. Add water chestnuts, carrots and spinach and stir gently.
- Refrigerate for about 2 hours before serving.
Nutrients per serving (Makes 4 servings):
Calories: 150, Total Fats: 2 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 0 mg, Sodium: 570 mg, Total Carbohydrates: 19 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 17 g, Iron: 2 mg
“It’s great to dip pitas or vegetables in, or you can use it as a spread for a sandwich.”
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Have a Great 4th of July weekend!
