Fast Fat Burning Home Workout Using Bands

I am always trying to be on the cutting edge when it comes to new types of workouts and new equipment.  I recently purchased enough bands for all my Fit Fun Bootcamps and MamaTone, and I must say they are loving them!  The best part about the bands is the ability for them to go anywhere with you.  Bands also force the body to accelerate and decelerate at a higher level which will help the body adapt and will greatly decrease the risk of injuring yourself when starting or stopping a movement.

If you are interested in buying some for yourself, my friend Dave Schmitz is the expert in band training (he came and taught my bootcamp staff) and has invented his own brand of band.  Click here for more info and to buy your own bands.

Don't worry we are indoors now!

Don't worry we are indoors now!

If you are in the Madison area and are interested in seeing what a band workout is like, come for a FREE week of Fit Fun Bootcamp and see what all the hype is about!


  1. That was a deceptively fun looking workout! I think Abby made it look a lot easier that it was :).

    I sure would attend that nutrition class of Tracie’s if I lived in Madison–a great chance to get a ton of those questions answered that have been blogged on this site!

  2. Welcome back Dustin.

    I love these new bands. The workout looks easy when you are watching someone use them, until you try one. It’s amazing how much pressure one gets with them, even the red mini ones. I think I’ll myself a set to use when I’m traveling.

  3. ok, i have to ask: are all the men in madison real tall, or all the women real short, or both?!? at first it was always dustin towering over the women in his dvds – but now the newscasters are the same…hmm…


  1. […] couple days ago I showed you the video of Abby and I on CBS news demonstrating our new fat burning tool, the resistance bands.  Today I would like to take that a step further and show you inside a […]

  2. […] Fast Fat Burning Home Workout Using Bands | Dustin Maher Fitness […]

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