Golf Conditioning: How To Hit The Golf Ball Further With Charlie Shortino of NBC

Today I had a fun time with Charlie Shortino on the NBC morning show.  Sarah Carlson was off on vacation this week.  I wanted to hit on a little more manly topic and decided to talk about golf… Ladies I know many of you also play golf!

I am amazed at how many golfers buy super expensive clubs to give them an extra 5 yards, when all they really need is to improve their flexibility, increase power through their hips, improve glute stabilization, and increase rotational speed and power through the core.

By doing these things, my clients have seen huge improvements in their golf game.  There scores are lower, they drive the ball 30 yards further, they have energy to make it through 18 holes, and they don’t get sore backs.

So check out this video on some great golf conditioning exercises.  These exercises are the same ones I use when I train moms as well.  They are great for toning up the mid section and decreasing the risk of hurting their back with all the activities that are required as a mom.

We still have spots available for our Fit Fun Bootcamps and MamaTone programs.  So if you are looking to improve your athletic performance, lose weight, and tone your muscles, these programs are perfect for you!

If you don’t live in the Madison area or want to do a workout program at home, Fit Moms For Life features many exercises similar to the ones you saw today to get you in shape!


  1. Wow, Tiger Woods has great arms! Maybe I should take up golf…? I enjoyed this segment on conditioning the body for sports. These exercises should improve my tennis game too..but what to do about that chess game???

  2. Nancy Wescott says

    Love the golf conditioning, when I am really focused on strength training, I get more distance on my shots, IT WORKS!!!!!!!! I am forwarding the info to my Dad and all of his Old Geezer Golfers.

  3. Great job Dustin 🙂

  4. If I decide to ever use the clubs gathering dust in my basement, I should be much better since we do all but the first and last ones 😉

  5. Glad you remembered to face the other way! Nice work! Have you done this before?? 🙂

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