Killer Core Exercises For A Toned Stomach For Summer

With summer approaching, the desire by most to lose weight increases.  The damage from the long winter months is assessed and a plan is created to feel great this summer!  Madison Fit Fun Bootcamps is one great way to do this!  Working out outside with the support of those around you can ensure that you are going to look and feel your best this summer.

Yesterday I did my fitness radio show on WPR, you can listen to the 45 minute interview here.

Check out this video that I did yesterday on NBC talking about some great core exercises.  I had Abby be my assistant.  Abby has completely transformed her body through Fit Fun Bootcamps and has lost close to 30 lbs of fat.

If you have been following me for awhile you know what I say about how to get a flat stomach; strong social support, great nutrition, resistance training, and cardio, in that order of importance.

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Try some of these exercises on your own and report to everyone how they are.  I can promise you they aren’t as easy as Abby made them look!

Comments

  1. Wow Abby — those are some moves! No wonder Dustin always talks about how strong you are. You have given me some new goals! Thanks!
    Dustin — where is the juggling in the end act 😉

  2. You two need to take your show on the road! 🙂 Abby…man! The scorpian scares me! You looked awesome and in control on those exercises – way to go! My kids enjoy trying these exercises that you share. We all sit around the computer, watch them, and then try them. Good times, good times! Thanks for sharing!

  3. We watched the 2 of you w/ Sarah live yesterday. Awesome, awesome, awesome! My 12-year old said “that is so cool”. The two of you cracked me up with the balancing one. You are great entertainers. Abbie, can we call you Queen of Core? Merci!

  4. Bridget says

    Dustin – how can I rally to get a boot camp in the Edgerton area?

  5. You guys rock! 😉 We’ve missed you this week at our pre-bootcamp bootcamp!

  6. AWESOME PERFORMANCE BOTH OF YOU!!! NICE JOB!!!
    KAREN GENINATTI

  7. I like the scorpion. Looks intense, I’ll add that to my routines and a few of my more athletic client’s routines. Thanks Dustin.

  8. GREAT JOB YOU TWO!!!!!

Trackbacks

  1. […] watching Abby do her core workouts gives me an appetite….not to mention those goofy, talented kids doing their balancing/pushup […]

  2. […] watching Abby do her core workouts gives me an appetite….not to mention those goofy, talented kids doing their balancing/pushup […]

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