Best Shape of Her Life at 61? See how she did it

Have you ever met someone for the first time and you instantly felt more energetic and positive by being around that person? That is what happened to me recently as I met an awesome woman named Mary. Mary works for a billion dollar organic food company that I am working with to help their wellness program get even better than it is already. She had been doing my program for the past 5 years and … [Read more...]

Is Gluten Causing You to Gain Weight?

Join Tracie Fountain's Gluten Free Presentation via an online webinar for anyone in the world to tune in. More information below! I'm also  providing some free workouts you can do at home over the next couple days! Are your kids going crazy? Here is a workout with them also. Tracie Fountains's Gluten FREE Seminar titled, "Is it Causing You Weight Loss Resistance?" is scheduled for … [Read more...]

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many … [Read more...]

20 “Core” Exercises To Get You Through The Holidays… Plus Name Your Own Price Sale!

Dustin I want a flat stomach, how do I get it? OR... I keep hurting my back and my doctor/PT says I need to strengthen the core how do I do that? OR... I am a runner or play other sports and after 15-20 minutes of activity, I feel like more core isn't able to keep up, what can I do? These are just a few of the questions I get related to core training.  I have obsessed about the … [Read more...]

Fit Moms for Life 6 Week Challenge

A couple days ago blogged about the characteristics of a negative support network.  If you feel like you could relate to any part of that and want to change, I would like to try to come along side of you and encourage you. I have found that creating a health and wellness focused group of friends can go a long way into starting down that path of positive, abundant-minded friends ~ a positive … [Read more...]

Transformation Center Celebration!!

Even though you might not live near Madison, Wisconsin I wanted to include you in this and still invite you since you are a huge part of the success of my local programs even if you didn't know it! Just over one week into the new transformation center things have been really heating up!  We held our first Fit Kids Birthday Party for 18 high-energy 7-9 year olds. They had a great time and some … [Read more...]

Consistency – not perfection is the key to success!

    Posted by Donna R, one of Dustin's blog contributors   One of the biggest lessons that I have learned in my fit for life journey is that it is more important to be consistent with healthy habits than always being perfect. Before I started doing Dustin's Fit Mom's for Life dvds  I was always trying to be perfect with my exercise and eating, then when I had a bad day I would just give up. … [Read more...]

Body Part Training

Hey everyone.  This coming week I am going to be focusing on a topic that I get lots of questions about: exercise program design and body part training programs.  Body part training is where a person does exercises for only 1 or 2 muscle groups and does a large volume of exercises for that specific area.  This is the type of program that bodybuilders and fitness model competitors generally do.  … [Read more...]