WARNING: What You Are About To See Is Disturbing, Watch Only If You Are Ready For Change

Every once in awhile a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families get in better shape. The video you are about to watch has done that more then anything else I have ever seen. We can't wait another day to take action and create change, we deserve better and your kids deserve better. Depending on where you are at in your … [Read more...]

How to not gain 50-100lbs

Support, community, and accountability are the three words that most of our clients say they are looking for when they join the Transformation Center, because they haven’t been able to find these at big box gyms. One of my favorite compliments to receive is to hear from a client who moves away to another city and e-mails me a year later to report they have looked everywhere to find a fitness c … [Read more...]

How to avoid being one of the 5,000 Americans who will be diagnosed with this today!

I must admit, when I was in college studying Kinesiology (exercise science), I really didn’t pay too much attention to the disease we are going to learn more about today.  Today, it is now one of the most deadly diseases in this country and is costing America $245 BILLION each year. What am I talking about and how can you prevent it from effecting your health? Click this link to learn more > … [Read more...]

21 Day Clean Eating and Exercise Challenge… You in?

Summer is winding down fast and school and a more predictable schedule are about to begin. This summer, more then any other summer I can remember, I have been hearing excuses of why it is harder to stay fit and lean. Parties, vacations, erratic kids’ schedules, cookouts… the list goes on and on. But in the end, they are all excuses, because I also have many clients (who are just as busy as the rest … [Read more...]

How much balance & flexibility do you have? Take this test!

Do you struggle with balance or flexibility? No matter what your age, you may struggle with this, but as a person ages, balance, flexibility, bone density, and strength are four things that naturally decrease, unless you do something to counteract this decline. Today, I would like to cover the topics of balance and flexibility and show you a few simple tests you can do to see where your … [Read more...]

9 Ingredients On a Label Which You Should Never Consume

The grocery store is an interesting modern day spectacle. Over 30,000 individual items vying for our hard earned dollars. When making our grocery buying decisions some are very obvious... apple vs a candy bar for example. But there is so much we don't know about when it comes to the food we eat. When I take groups on grocery tours, I devote part of the tour to talking about food labels, and in pa … [Read more...]

Avoid This One Thing If You Want To Live Longer (and lose more weight)

More than any other time in history, we humans spend a lot of time sitting. We sit when we drive. We sit when we work. We sit when we watch TV, surf the web, and text or play games on our phones. Numerous studies have come out recently that have found excessive sitting has become a risk factor for heart disease, obesity, diabetes, etc. About 4 years ago, I noticed a big shift in my … [Read more...]

This One Thing To Burn More Fat

I am an alumni of the UW Madison and of course I am a proud Badger basketball fan. Frank Kaminsky is the Badger's center who became one of the most dominant players in all of college basketball this year. His first two years of college ball, though, Frank wasn't especially impressive and he didn't emerge as an elite player. What changed this year? Did his shooting skills improve? Was it an i … [Read more...]

Kerry Tepedino’s “The Five Ingredients of Successful Weight Loss”

Is part of your plan for the New Year to lose weight? Was it your resolution last year or the year before too? If so, you are not alone! Year after year losing weight continues to be the #1 resolution, yet fewer than 9% who embark on the journey are successful. Seriously, if all you needed was the latest fad diet, a cleaner cleanse or a more regimented eating regimen, you'd not be resolving … [Read more...]

Living Life To Its Fullest

Awhile back, a long time mom and daughter team of Fit Fun Bootcampers had lost their younger sister/daughter from a fight with cancer. She was only 20 years old and we continue to send prayers and thoughts to their family and friends.  We all have stories on a daily, weekly, and monthly basis that remind us that life here on earth is precious and short. It reminds us that we should spend each day l … [Read more...]