I am a little slow to share this story with you, but here is a great transformation from a woman, who didn’t let her physical limitations stop her from changing her life. I have never met Patrice, but hopefully will one day! Patrice, I would love to have you comment at the bottom of the post to let everyone know where you are at today.
To have results this quick takes almost 100% discipline and perfection. These results aren’t typical, but are possible for many who trade in their old unhealthy habits for new healthy ones.
Patrice’s eating is very good. High protein, small frequent meals, all natural, grass fed/wild, and not much cheating at all.
I hope you can take a few new ideas for food items, and if you aren’t currently part of a consistent workout program, think about trying my Fit Moms For Life DVDs. You can try the first month out for just $7.95!
Patrice’s Journey
Patrice Before
On November 30th, I started my journey to become healthier. Putting myself first was the hardest thing to do, but making the commitment to being healthier is the best decision I have ever made. I try to exercise 5 days a week. I alternate between the Fit Mom’s for Life DVD and the Got Core DVD. I keep a journal and write in it everyday. I keep track of measurements, what I eat and drink, exercise, and how I feel. The journal helps to keep me honest to myself!
In 2005 I developed spinal stenosis and lost the feeling in my legs and feet. The stenosis affected by balance and I could barely walk. 4 years of acupuncture later, I have regained some feeling in my feet and legs and am slowly getting my balance back. I felt ready to attempt exercise again. I saw Dustin on the morning news station and checked out his website. I immediately wanted to order the DVD but emailed Dustin to get his input due to restrictions I have from back surgery (rods and spinal fusion). I ordered the DVD, and was very pleased w/how the DVD’s were set up. I have to modify some of the cardio but am able to do the workout. So if you have some health issues – YOU ARE NOT ALONE.
I LOVE to cook and cook most everything from scratch. It does take time but I really enjoy it. I feel we eat pretty healthy but I did cut back on the amount that I eat, I am trying to eat more fruit and look at what I eat from a nutrition standpoint that I learned from the phone coaching series w/Tracie. I drink a lot of water and green tea from Cha Cha Tea. I like coffee in the morning but instead of drinking traditional coffee, I drink Teeccino coffee which is decaf and made of herbs, roots, etc. Please note: I cook all of my veggies and omelets in coconut oil. We garden and process our own herbs and freeze our veggies. We make and can our own tomatoes, tomato sauce, marinara sauce, etc. I make bread every week and add things like nuts and flax, etc. My husband and I hunt and fish so most of what we eat is wild game and fish.
Stats
The first numbers are from Jan 20, 2010 and the second are from Feb 27, 2010!
Weight 195 (Nov 30th) 180
Chest 38 34-3/4
Waist 37-1/2 35-1/4
Abs 39 35-1/4
Hips 47 44
Arm 13 12-3/4
Thigh 22 22
My pictures: I have included a “before” pic and a “right now” pic. The “after” pic would be when I reach goal #1 (loosing another 20 pounds).
I can barely contain myself…….I have been doing my measurements as you suggested and I was blown away w/my results when I compared them to the last time. I have never gotten these results before! I am really enjoying the DVD’s.
- Patrice 5 Weeks Later
Day 1
Breakfast – Quail egg omelet w/veggies and milk
Teeccino Coffee w/one packet of Stevia
Glass of water
Snack – Kashi granola bar and banana
Glass of Water
Lunch – is almost always leftovers from what I cooked for dinner the night before, in this case it was Veni Mexican which is Veni meat casserole w/salsa and re-fried beans and a glass of water
Glass of green tea
Snack – apple and one piece of cheese
Water
Before Fit Mom’s workout – plain yogurt w/blueberries and kashi flax, honey, almond clusters
Dinner – blue gills and homemade sweet potato fries, homemade bread and milk
Glass of green tea
Day 2
Breakfast – home made bread w/natural peanut butter and fruit and milk
Teeccino Coffee w/one packet of Stevia
Glass of water
Snack – banana and small bowl of cottage cheese
Glass of Water
Lunch – salad (mixed greens, cucumbers, cottage cheese) and Veggie Sandwich on whole wheat bread
Glass of water
Glass of green tea
Snack – Homemade Hummus on crackers
Glass of water
Before Abs workout – plain yogurt w/blueberries and kashi flax, honey, almond clusters
Dinner – Veni Stew (tomato based) over brown rice and mixed veggies and salad and milk
Green tea
Day 3
Breakfast – 10-Grain hot cereal w/fruit and homemade whole wheat toast and milk
Teeccino Coffee w/one packet of Stevia
Glass of green tea
Snack – Kashi granola bar and banana
Glass of Water
Lunch – leftover Veni Stew and veggies.
Glass of water
Glass of Green Tea
Before Fit Mom’s workout – plain yogurt w/blueberries and kashi flax, honey, almond clusters
Dinner – Wheat Spaghetti w/veni hamburger and homemade tomato sauce and salad and milk
Green tea
Day 4
Breakfast – Quail egg omelet w/veggies and milk
Teeccino Coffee w/one packet of Stevia
Glass of water
Piece of fruit and kashi granola bar
Lunch – leftover spaghetti and salad
Glass of water
Snack – fruit and piece of cheese
Chicken w/mixed veggies, salad and milk
Glass of green tea
Day 5
Breakfast – 10-Grain hot cereal w/fruit and homemade whole wheat toast and milk
Teeccino Coffee w/one packet of Stevia
Glass of water
Snack – piece of cheese and fruit
Water
Lunch – left over chicken and veggies
Glass of green tea
Before Fit Mom’s workout – plain yogurt w/blueberries and kashi flax, honey, almond clusters
Dinner – turkey w/hominy, salad and milk
Green tea
Day 6
Breakfast – my husbands makes what I call goulash – eggs w/left over meat and veggies and home made toast and coffee
Water
Banana and small bowl of cottage cheese
Lunch – homemade celery soup and homemade bread w/water
Before Abs workout – plain yogurt w/blueberries and kashi flax, honey, almond clusters
Dinner – Homemade falafel on homemade pita bread w/tahini sauce, veggies and Baba Ghanoush
Green tea
Day 7
Breakfast – Quail egg omelet w/whole wheat toast and coffee
Water
Snack – hummus on crackers
Water
Lunch – left over falafel
Water
Fruit for a snack
Dinner – quail, sweet potatoes and salad and milk
Green tea
When I took my measurements I could barely contain myself when I saw how much progress I had made in such a short time. The hard work IS PAYING off, but I still have quite a ways to go.
Do you have any questions for Patrice?
