Five amazing exercises to tone your butt

My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips. As a bonus, when you work these large muscles, you will build lean muscle mass that will help you increase your metabolism, burn calories and lose weight. If you want a done-for-you set of workouts that are designed to be … [Read more...]

Your Big News!

I try to stay away from over-hyping anything, but we at Fit Moms For Life are more than pumped to share our big news with you. We actually shared it to a sold-out live webinar last night, but many of you couldn't get on because the lines filled so quickly, and others had prior commitments. We have launched a complete weight loss system that is fully digital and can also be downloaded. This m … [Read more...]

Best Shape of Her Life at 61? See how she did it

Have you ever met someone for the first time and you instantly felt more energetic and positive by being around that person? That is what happened to me recently as I met an awesome woman named Mary. Mary works for a billion dollar organic food company that I am working with to help their wellness program get even better than it is already. She had been doing my program for the past 5 years and … [Read more...]

I never really struggled with my weight, I just ignored it…for 20 years.

Today I want to share with you a story of a woman named Jeanne. She was your typical middle aged woman - overweight, sedentary, hated exercise and she was losing a part of her past self. She began her journey of transformation with just one decision. Here is Jeanne's story… “I never really struggled with my weight; I just ignored it . . . for 20 years. I thought of myself as a healthy eat … [Read more...]

Was The Biggest Loser Winner TOO Thin?

Unless you tune out all media, it was hard to escape the buzz over this week's BL winner. Rachel, 5'5, went from 260 lbs to 105 lbs in the course of the 8 months. Was The Biggest Loser winner too thin? I am not here to judge if what she did was unhealthy or not. I have read reports that she ate 1,600 calories a day and worked out up to four times each day, but who knows... I wasn't with her 24/7 s … [Read more...]

$100 Off Best Selling Home Nutrition Course

As her youngest child was turning 16 years old, Anita Peters was tired, confused about what to eat and 100 pounds overweight. Each of her three pregnancies had left her with extra weight and she was worried she would never be able to lose it. She tried every diet she could find from Weight Watchers to Atkins to Medifast; nothing worked. In fact going from diet to diet began a vicious cycle of … [Read more...]

What is The Shortest Amount of Time Possible To Get Results

What do you think is people's #1 reason why they don't exercise enough? According to national surveys along with my own survey, TIME was the #1 excuse. Yes, I call it an excuse even though some in my survey tried to convince me otherwise. We all have the same 24 hours in a day. Sure there are some whose circumstances make it easier then others, but it is still a choice at the end of the d … [Read more...]

2014 Is It Time For Change?

Are you looking to make 2014 your healthiest, fittest, and happiest year yet? If so, watch this extremely powerful and inspirational video I just finished with one of our Killer Kurves Group (K2). If you don't have time to watch,  just watch the first 5 minutes. Make sure to also watch at the 12:30 mark for an emotional story, got me to almost cry on camera (not that there is anything wro … [Read more...]

You’re Worth The Time, Effort, and Dedication!

The stories that pour in about how the Fit Moms For Life home workout DVDs, eating plans, and support humble me daily. Jane is another incredible woman who has fought past demons of self-image, eating disorders, and self-infliction to come out the other side an even more amazing version of herself. I am especially proud and excited that Jane has started the next part of her journey which is … [Read more...]

Living Life To Its Fullest

Awhile back, a long time mom and daughter team of Fit Fun Bootcampers had lost their younger sister/daughter from a fight with cancer. She was only 20 years old and we continue to send prayers and thoughts to their family and friends.  We all have stories on a daily, weekly, and monthly basis that remind us that life here on earth is precious and short. It reminds us that we should spend each day l … [Read more...]