Many women and their view of push-ups frustrates me more than pretty much anything else in the fitness field.  I don't know where the mentality started, that women can't do push-ups and need to do them on their knees.  That is such a victims/low-expectation mentality.  Within 3 months of training with me, most women are able to do at least 20 perfect push-ups on their toes.  My philosophy, is that … [Read more...]