Lessons learned from having my engine blow up on the interstate

This past weekend, I had planned on going home to see my family.  My sister was flying in from Colorado and it was going to be the first time we were all together since my mom's unexpected death. On my drive from Madison to Minnesota, my car started to act up and it got bad.  I pulled over and my car was smoking and it wouldn’t start.  I got a tow into Tomah and got the news my engine blew up and I … [Read more...]

5 Foot, Mother of Two Goes from 210 lbs to 166 lbs and still losing (winning)

Every story I hear from a client inspires me to push harder in my own workouts and in my own life.  I would like to introduce you to Mallory who has been at the Fit Moms Transformation Center for just over 3 months. Don't let her small stature fool you, she is a mom on a mission and it has been awesome to see her journey.  Check out her story below and then I will come back at the end with a c … [Read more...]

A short rant

I love to share my thoughts, meals, and favorite wellness articles on Facebook. Are we Facebook friends yet? No? >>> Click here to request friendship >>> Click here to join my community page >>> Click here to join the Fit Moms For Life FB community I recently went on a bit of a rant on Facebook and it went a little viral and was shared and viewed thousands of times, so … [Read more...]

Do This ONE Thing To Get Faster and More Consistent Results

I am having a great time in NOLA at this internet marketing conference I'm attending to learn how to communicate my message in a more impactful way. There are over 500 men and women who have seen incredible success (financial, emotional, and otherwise) at this conference. The tickets just to attend this conference are extremely expensive, but I was blessed to be one of the main speakers a couple … [Read more...]

You’re Worth The Time, Effort, and Dedication!

The stories that pour in about how the Fit Moms For Life home workout DVDs, eating plans, and support humble me daily. Jane is another incredible woman who has fought past demons of self-image, eating disorders, and self-infliction to come out the other side an even more amazing version of herself. I am especially proud and excited that Jane has started the next part of her journey which is … [Read more...]

True Transformation

Last May I received an unsolicited email from Ava.  Ava and her fiance Walter, just hit their one year anniversary with our Fit Fun Bootcamps.   Her message communicates very well what a true transformation looks like. It isn't just about one thing like exercising consistently, losing weight, eating better, changing your mindset, being happier, or inspiring others...It is ALL those combined and … [Read more...]

I Choose You!

I really enjoy weight loss shows... This past one was with a 23 year old from Wisconsin who had only 1 arm and he went from 410 lbs to 193 lbs in a year.  As I watch shows like EBM and Biggest Loser, I am struck by the fact of how much hope the person receives when they find out they have been selected.  It is like they have a new lease on life, the opportunity to get their bodies and their lives b … [Read more...]

Wendy

Today I want to share with you a story of Wendy, although she lives in my town, I have yet to meet her.  Her story reminds me that all it takes is some correct information followed by massive action.  Wendy, like many moms just didn't know the right way to healthily lose weight and be healthier.  I am humbled that some words in my Fit Moms For Life book, and some of my workout videos was the start … [Read more...]

Who say’s it’s not possible to be “hot” at 50? – Part 2 of 2

In part one I told my transformation story. Now I am going to talk about how changing my eating habits helped me to get the results.  Click here to read part one... One big lesson I have learned is that nutrition plays a large part in the results that you get. Eating 5 small meals a day works really well for me. Just when I start to feel hungry, it's time to have another meal. I try to eat healt … [Read more...]

What It Takes To Get Insane Results

You are in for a treat today.  I was able to pull a couple of Fit Fun Bootcampers off to the side after a workout and have them share with you the attributes of success.  Learning from those who have been successful is one of the quickest ways to getting to where you want to be.  So whether you are looking to lose 100 lbs or gain 10 lbs, this advice is priceless. Enjoy! Here is some of their a … [Read more...]