Keep doing this if you want weight loss to be a constant uphill battle!

I was recently in Utah skiing and had a realization as I was getting pulled up by one of the lifts.  I decided to film a video as I was going up and the response on Facebook from it was positive so I wanted to share it with you!   Are we Facebook friends?  ->-> Click here to add me. <-<- If you don’t take the advice and analogy seriously, I can almost promise you that the … [Read more...]

5 Foot, Mother of Two Goes from 210 lbs to 166 lbs and still losing (winning)

Every story I hear from a client inspires me to push harder in my own workouts and in my own life.  I would like to introduce you to Mallory who has been at the Fit Moms Transformation Center for just over 3 months. Don't let her small stature fool you, she is a mom on a mission and it has been awesome to see her journey.  Check out her story below and then I will come back at the end with a … [Read more...]

Specific Foam Rolling Routine to Reduce Knee and Back Pain, and Speed Up Recovery

The other day I announced the official launch of the Fit Moms for Life foam roller on Amazon.  The sales so far have been incredible, so thank you for that.  You should get your roller in about 2 days if you already ordered. A bonus to getting the foam roller is our Foam Roller Academy, a series of how-to videos on foam rolling. When starting to foam roll, I like to focus on two parts of the body … [Read more...]

How To Impress Your Doctor

Today I'm excited to share a testimonial from one of our Fit and Fabulous clients! Sue is a great example of the type of client we work with in our Fit and Fabulous over 50 private group (and small group) training programs. Her mind is sharp but her body has let her down over the past decade. Less than a year ago she had her knee replaced, which gave her a new lease on life, but her other knee … [Read more...]

How One Couple Lost Over 131 lbs Together

Support... It is something I talk about very much, and there is a big reason for that. Case in point the story I am going to share with you today. Lynette, had been coming for 4 years to our bootcamps (consistently) but gained and lost the same 30 lbs. Why? She was battling her husband at home when it came to the food and overall healthy lifestyle. Things had to change our their … [Read more...]

The Best Diet Pill in the World!

Ahh diet pills... These two words get my blood boiling faster then any insult you can throw at me. Here is the question that frustrates and puzzles me...How can smart, well educated people continuously fall for the same scam over and over again packaged just a little differently each year? Chances are you have been or are currently on some sort of diet pill that the marketers promise will solve … [Read more...]

What motivates you? (special offer inside)

Dustin, I have lost the motivation. I don’t have the drive I used to have. I feel so tired and worn out all the time. I want to be a healthier example for my kids. I don’t want to die early like my parents. I want to have a body that can keep up with me for an active retirement. I want to be able to really play with my grandkids. I don’t recognize myself in the mirror … [Read more...]

How to not gain 50-100lbs

Support, community, and accountability are the three words that most of our clients say they are looking for when they join the Transformation Center, because they haven’t been able to find these at big box gyms. One of my favorite compliments to receive is to hear from a client who moves away to another city and e-mails me a year later to report they have looked everywhere to find a fitness … [Read more...]

A powerful story…can you relate?

Sure, I talk about it a lot because it is what many look to as a measure for success, but I don't really care about how much weight you lose - I care about how much you growth you experience. Weight loss is a by product of growth… I view myself less and less as a fitness professional and trainer and more as a growth specialist. "If you aren’t growing, you are dying.” I can’t agree more with … [Read more...]

Hello! 3 Healthy Daily Habits You Must Start When You Turn 50!

At the Transformation Center in Madison, McFarland, and Oregon, we help hundreds and hundreds of clients each week improve their mindset, provide them with meal plans and recipes, deliver fun and challenging fat burning workouts and create an environment of positive support and accountability. The average age of our client is between 47-50 years old. This coming Sunday, I am holding another … [Read more...]