Low Thyroid (hypothyroid), Do You Have It? Part 2

Last week Tracie did an awesome guest post on the warning signs of low thyroid.  Many of you had an "ah ha" moment realizing you might suffer from this.  Today Tracie gets more in depth into ways you can heal the thyroid naturally and what some of the causes are.  Her tips she gives not only are great for the thyroid, but are also the same recommendations I give people looking to lose … [Read more...]

Is Soy Making You Fat?

This post has been SOY long due! (Sorry, I had to go there!)  Soy has been a food that I once thought to be very healthy, in fact, I use to pride myself on trying to eat as much tofu as I could as a badge of honor.  The more I have studied soy, the farther I go to avoid it! I certainly am no expert on it, but there is lots of research to show that we really need to be careful with it.  There is … [Read more...]