Total Body Fat Burning Exercises

Here is part 1 in a 5 part series that my good friend Davey and I are doing together to give you some great exercise ideas that you can do at your home or gym.  In each video I will show Davey an exercise and he will show me one of his favorite exercises. Awhile back I did another video about some of my favorite strength training and fat burning exercises. *If I would have known how white and … [Read more...]

Build Strength To Tone Body: P90X for Moms!

I have addressed the topic of resistance training, and heavy resistance training at that, as my favorite form of fat loss.  I still get emails and comments from woman who are scared to lift heavy because they are going to get all bulky like guys.  I hope this video will convince a few more skeptics that it just isn't the case.  Once you shed the fat away from the body you are left with, small, … [Read more...]