This made me really sad…

I had an exciting and sad experience.   Let me explain…   I love playing frisbee golf.  It is like golf but you use special discs and throw into chain baskets.  I have been playing for about 5 years and have my entire family hooked on this sport. I try to play 3-5 times each week. A few years ago, I got my first “ACE”, a hole in one. Last week,  I made #2. I couldn’t find anyone to go with so I … [Read more...]

Don’t Try Any of My Fitness Programs Until You Read This… We Might Not Be Right For You

Don't Try Any of My Fitness Programs Until You Read This... We Might Not Be Right For You I am going to write this from the perspective of Madison, WI, but you could be reading this from most places in 1st world countries and it will apply to you as well. It is quite the paradox we are living in... we are sicker and unhealthier then ever before, yet have more amazing options to gyms, weight … [Read more...]