Consistency

I believe consistency is the key to changing your body and living healthy. As a trainer, I have seen many people make a stab at getting to the gym and changing their lives, but within a few weeks to month, are back to their old ways. Every year I see the influx of the January crowd diminish and it is back to pre New Years resolution numbers. I see the former athletes who were once in great shape … [Read more...]

I Hope This Isn’t You…

You might have heard me talk about going to Toronto. That is where my coach Dan Sullivan lives. He is helping me and about 30 others in my group become better people and help inspire and transform more lives. I have written many times that I believe we should all have coaches in our lives, and that investing in the right coaches and knowledge gives us an "unfair advantage" in our lives. That is … [Read more...]