How to Handle Life When Your Mom, Brother, and Sister-in-Law Unexpectedly Die

Today’s story is tragic in one sense, and inspiring in another.  I want to introduce you to Tessa.  Tessa is now one of my best friends, and also the manager of the Transformation Center, and far more wise and mature than most 22 year olds. This past year has been a rough one for Tessa, but her attitude has not only inspired me, but the hundreds of clients at the Transformation Center and beyond.   … [Read more...]

I cried…

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the Madison area. I spend 30 minutes chatting with each person and I ask a lot of questions and just listen. Each individual story inspires me, challenges … [Read more...]

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility. Why is balance so important? As we age, balance is one of the first things to start to go. Poor balance results in more … [Read more...]

How To Have More Energy and Clarity

Losing weight is awesome... Can we agree upon that? Everyday activities become easier, you can buy smaller clothes, and people give you nice compliments. But... Is there something even better then weight loss? I believe so. Having energy for the day is even more important then losing weight. That is why the title of my first book I wrote was Fit Moms For Life: How to have Endless Energy to … [Read more...]