What woman doesn't want a great butt and inner/outer thighs?  Today, John and I wanted to share a great exercise that targets those areas, but also requires a lot of fine motor stability.  Using an unstable surface, such as a bosu, will require the small stabilizers in the feet, calves, anterior tibialis (shin bone), quads, hamstrings, glutes, hips, and core, to engage in order for you to not fall … [Read more...]