Is Soy Making You Fat?

This post has been SOY long due! (Sorry, I had to go there!)  Soy has been a food that I once thought to be very healthy, in fact, I use to pride myself on trying to eat as much tofu as I could as a badge of honor.  The more I have studied soy, the farther I go to avoid it! I certainly am no expert on it, but there is lots of research to show that we really need to be careful with it.  There is … [Read more...]