Is it a habit yet?

How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a more consistent foam roller. #1  Keep the foam roller in an area of your house or office that you walk by frequently. Seeing it will keep it near … [Read more...]

FAQ About Foam Rolling

The past two weeks you have been learning about muscle recovery and injury reduction - muscle recovery aided by foam rolling and reducing injury while practicing proper form. I have been doing my best to keep up with the questions you have been emailing me regarding the particulars of foam rolling, and now I will share my answers to the most common questions here... 1.  How often and for how … [Read more...]

Why I Love My Foam Roller

This is Melissa, one of Dustin's bloggers. A foam roller is a great (and inexpensive) tool to release tight muscles.  Using one is like getting a massage without the high price tag.   You can use a foam roller to release a tight IT band, help relieve shin splints and increase flexibility and range of motion among other things.  The basic principal is to use your own body weight to apply pressure … [Read more...]