Why running sucks… and causes you to gain fat

Have you ever gone to a “big box” healthclub or gym? They are filled with treadmills and cardio machines. And you see infomercials and ads for ellipticals and treadmills, to help you lose weight. You see skinny people running, and it seems like what you need to do to drop a few pounds. But I have news for you. Running, while not a bad thing, is not a good way to lose weight. In fact, if you … [Read more...]

Core Training To Improve Performance

I have a very special treat for you today!  The past few months I have become friends with a professional athlete named Jessi Stensland.  If you follow triathlons at all, you certainly know her name.  She contacted me when she was in town a couple months ago as she was touring the country teaching her workshops teaching average joes like you and me how to run better and how core strength plays a … [Read more...]

How To Burn Fat 10X Faster Then Tradional Cardio: Part 2

There were so many questions and requests from the first article and video that I felt it necessary to do another post on the topic of burst training. In particular, some were wanting the workout on the video, in writing, as well as some more beginner types of workouts. I don't want people to get stuck on numbers so much as intensity... there are no right or wrong ways to do these. Here are some … [Read more...]