[LIVE EVENT] Answers to your most-asked nutrition questions!

“Should I go gluten-free?”  I get this question a lot from clients.   We are excited to be able to answer this and your other most-asked nutrition questions in a live, free event with FM4L nutritional consultant Tracie Fountain, next Tuesday, September 29 at 7 PM. See below for more info and how to register (for both in-person and online broadcast access). Going gluten-free is certainly popular rig … [Read more...]

Sore joints? This is for you… Hydrolyzed Collagen Back in Stock [big sale]

I was in my office in the back of the Transformation Center, when a client came in excited.  She told me she saw my car out front and thought I might be around. “My 76 year old mom LOVES you and can’t stop talking about you!” she exclaimed. I was confused, I had never met her mom from Indiana before, and I can’t say I have had many 76 year olds confessing their love towards me. “Why?” I asked. M … [Read more...]

How to Eat Cookies for Breakfast, Guilt-Free!! (Recipes Included)

I’ve heard so many stories about moms struggling to get their kids to eat a good, protein-packed breakfast before they go to school that I thought I’d share my secret weapon. Cookies for breakfast. (Recipes below!) Yup, with the right balance of protein, healthy fats and carbohydrates, you won’t have to feel guilty about feeding your kids either of the delicious recipes below, even for breakf … [Read more...]

Cowboy Caviar

Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. Try this awesomely healthy treat for a party hors d'oeuvre, snack or even lunch! Along with the added nutrients of the vegetables, the black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo be … [Read more...]

Sage Scented Butternut Squash Soup

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Sage Scented Butternut Squash Soup This soup is one of my favorite ways to welcome the fall season. After a nice long summer (now that I’m back in the South and out of Toronto I can actually call summers long), I’m always excited to enter into fall. I love bringing out my cozy sweaters, leather … [Read more...]

[VIDEO] Awesome Chocolate-Almond Smoothie Recipe: Healthy Dessert!!

I’ve been getting a lot of questions in my inbox since I announced our brand new FM4L hydrolyzed collagen on Friday. If you missed it, click here for more on our big news! So, I wanted to draft up a quick FAQ email to answer some of the most common questions I’ve been getting. I also asked my staff to record a video showing you exactly how they use collagen and demonstrating a couple of recip … [Read more...]

Spiced Cauliflower with Turmeric, Cumin and Tomatoes

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Ridiculously Simple Recipe Helps to Clear Skin, Fight Cancer & More I’m not a fan of raw cauliflower. Not even a little bit. When I see those pre-made raw veggie trays in grocery stores and they have the ranch dip in the middle, I always wonder why they waste space by offering up raw ca … [Read more...]

Eggplant & Barley Salad

Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. This tasty recipe includes many healthy ingredients with beneficial nutrients and healing properties.  It is also delicious as leftovers.~ ENJOY! Cilantro aids in the removal of heavy metals including lead, copper and mercury. Spinach has many … [Read more...]

Cranberry & Herb Sweet Potato Muffins

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I love a good muffin, but sometimes good grain free recipes are hard to find. This one came about on a fluke from playing around in the kitchen. Gluten free baking can be really tough, but I’m proud of these muffins. They go great with Creamy Cauliflower Soup or they can be enjoyed solo. They’re sa … [Read more...]

Your Free Fat-Burning Recipes and Meal Plan!

I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]