[Recipe] Healthy Energy Protein Snack Balls!

“My joints are sore again Dustin,” one of my newer clients recently told me. I asked her why. “Because I went on a week's vacation and I didn’t bring the Fit Moms Hydrolyzed Collagen with me.” I don’t blame her for not bringing it through TSA security; it is a white powdery substance so maybe it looks very similar to cocaine, not that I really know what cocaine looks like in real life. Today, I … [Read more...]

Cowboy Caviar

Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. Try this awesomely healthy treat for a party hors d'oeuvre, snack or even lunch! Along with the added nutrients of the vegetables, the black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo … [Read more...]

Spiced Cauliflower with Turmeric, Cumin and Tomatoes

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Ridiculously Simple Recipe Helps to Clear Skin, Fight Cancer & More I’m not a fan of raw cauliflower. Not even a little bit. When I see those pre-made raw veggie trays in grocery stores and they have the ranch dip in the middle, I always wonder why they waste space by offering up raw … [Read more...]

Eggplant & Barley Salad

Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. This tasty recipe includes many healthy ingredients with beneficial nutrients and healing properties.  It is also delicious as leftovers.~ ENJOY! Cilantro aids in the removal of heavy metals including lead, copper and mercury. Spinach has many … [Read more...]

Cranberry & Herb Sweet Potato Muffins

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I love a good muffin, but sometimes good grain free recipes are hard to find. This one came about on a fluke from playing around in the kitchen. Gluten free baking can be really tough, but I’m proud of these muffins. They go great with Creamy Cauliflower Soup or they can be enjoyed solo. They’re … [Read more...]

Sweet and Savory Fall Salad

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I was brainstorming this recipe I wanted something that was simple and I wanted it to remind me of fall. This recipe did it. It features fresh spinach greens, Bartlett pears (wrapped with bacon, no less), crisp cucumber, crunchy walnuts and pumpkin seeds and my favorite—dried Bing cherries. This … [Read more...]

10-Minute Pumpkin Spice Latte

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life.  The fall season brings on the craze for pumpkin everything and so many people look forward to the Starbucks Fall Inspired Beverages. I used to work in Starbucks in college, so I know all too well how highly anticipated the new fall menus are! Problem with the Starbucks coffees are that they … [Read more...]

Healthy Gluten Free Coconut Key Lime Pie Recipe

St. Patrick's day has passed but lets keep it going with a little more "green." Living a healthy life is all about moderation. I don't believe living a healthy lifestyle requires a life without dessert, but when desserts can be made into a healthier treat, all the better! My friend and nutritionist, Tracie Fountain, has a healthier dessert recipe to share with you today. Click here ->-> … [Read more...]

Post Thanksgiving Recipe

I hope that you had a great Thanksgiving for those of you celebrating it.  As promised, I would like to share another healthy recipe from Hallie our recipe maker extraordinaire and the creator of the Santa Slimdown eating plan which starts Dec 1st. Roasted Squash, Apple & Onion Hash While this dish makes a nutritious and colorful side dish to any holiday meal, it's also a great breakfast or … [Read more...]

Black Bean Quesadillas

As I have been dusting off my summer recipes I came across this one today.  It's quick and easy for those busy summer nights. Black Bean Quesadillas Ingredients: 2 large flour tortillas 3/4 C shredded cheddar or monterey jack cheese 1/2 C frozen corn, thawed 1/2 C red bell pepper, diced 1/2 C black beans, drained 1 green onion, chopped coconut oil to coat pan Directions: Melt coconut oil … [Read more...]