Pushup Workout Routine

I want to first congratulate Jody Rindy for winning 1 free year of bootcamp!¬† We held a 7 week contest for who could recruit the most people to Fit Fun Bootcamp and MamaTone.¬† Jody blew the competition away with 10 people!¬† In the past year she has referred close to 20 clients to my programs.¬† She is very well deserving of this reward!¬† She¬†has also lost¬†59 lbs and is in by far the best shape … [Read more...]

Push-ups: They Aren’t Just For Men!

Many women and their view of push-ups frustrates me more than pretty much anything else in the fitness field.¬† I don't know where the mentality started, that women can't do push-ups and need to do them on¬†their knees.¬† That is such a victims/low-expectation¬†mentality. ¬†Within 3 months of training with me, most women are able to do at least 20 perfect push-ups on their toes.¬† My philosophy, is that … [Read more...]