Push-ups: They Aren’t Just For Men!

Many women and their view of push-ups frustrates me more than pretty much anything else in the fitness field.┬á I don't know where the mentality started, that women can't do push-ups and need to do them on┬átheir knees.┬á That is such a victims/low-expectation┬ámentality. ┬áWithin 3 months of training with me, most women are able to do at least 20 perfect push-ups on their toes.┬á My philosophy, is that … [Read more...]