Exercise SHOULD be fun. At least some of it. When I look at designing workouts for my Fit Fun Bootcamps, MamaTone, and various DVD programs, I try my best to add some sort of element of fun.
This morning myself and my 12 trainers kicked off our outdoor bootcamp season. I forgot how amazing it feels to workout in the great outdoors. We had some light mist and fog to deal with today, it had a “magical” feel at 5:30 AM
One way to make working out fun is to do exercises that require two people. I have spoke many times about the power of a support team, but when you have someone else there to encourage you and to make things a little more difficult, you tend to work harder and laugh more.
Here is a video I filmed with two busy moms. Each have had 5 kids, so please no excuses about not being able to get shape after kids, or finding the time. You can read Jody’s full story in my book Fit Moms For Life: How to Have Endless Energy To Outplay Your Kids.
These 3 exercises can be done with another girl friend, your kids, or a significant other. Try them out this week, and I bet you will share a few laughs and break a sweat. Continue Reading →